LockInPal

Your dailytoolkit

Log your food, hatch your Pal, and hit your macros. Built around how you actually train and eat.

Lock In · Start free

7 days free, then $9.99/mo. Cancel in the app anytime.

  • Log a meal, watch your ring fill, and keep your Pal fed. Every day you log keeps it warm.

  • Point your camera at anything with a barcode. The macros fill in for you, pick your portion, and it's logged in one tap.

  • Log 7 days and your egg hatches into your Pal. Miss a day and it cools down, it never resets. One meal warms it back up.

  • One mission a week from Mili and one habit a day, November 2 to December 27.

  • Age, height, weight, activity, goal. Cut, bulk, or recomp, your daily targets in one tap.

  • Training days built around how you actually train, with your last session right there to beat.

Lock In · Start free
  1. Todayfull access, free
  2. Day 7your plan starts ($9.99/mo or $59/yr)
  3. Cancel in the app before day 7 and pay nothing
Macro Calculator
Science-backed targets for your body and goal
Gender
MaleFemale
Weight145 lb
Height5'5"
Age28
Goal
CutMaintainBulk
Training days
1234567
Calculate My Macros
Your daily targets
Training
1,980cal
145gprotein
206gcarbs
60gfat
Rest
1,640cal
145gprotein
131gcarbs
58gfat
Apply as My Daily Targets
Mochi
Monday, Nov 2
❤️❤️❤️❤️
🔥12
Yum! Protein ✓
Summary1,980 cal goal
740Eaten
1,240Remaining
62gProtein
Carbs
Protein
Fat
☕
Breakfast495 / 495 cal
+
🥗
Lunch245 / 693 cal
+
+420 calProtein oats logged
November 2 to December 27
The Lock In
8 weeks. One mission a week from Mili, one habit a day.
12345678
3 of 8 missions done
Week 4 · Train and log
Train 3 or more days and log every workout.
Mark week done
Your daily habit
Hit my protein goal
🔥9
Your egg
Day 6 of 7 to hatch
Hatch6/7
Log every day. Your egg hatches on day 7. Miss a day and it cools down. It never resets, one meal warms it back up.
Workout
Upper / Lower · 4 days a week
PushPullLegsUpper
Bench Press3 sets × 6–8 reps
New PR145lb
Incline DB Press3 sets × 8–10 reps
45lb
Lateral Raises3 sets × 12–15 reps
15lb
Save Workout
✕Scan a barcode
Point your camera at the barcode
Rice Crisps1 package (85 g)
340cal
12gprotein52gcarbs9gfat
SML2×
Add 340 cal to Snacks
+340 calRice crisps logged
Two ways to lock in

Choose howyou start

The app

LockInPal · every day

$9.99a month

Every recipe I post with the macros already done. Scan a barcode, log a meal, track your training, and keep your Pal warm.

Support
At your own pace
Best if
You want eating for your goals to feel easy, without guessing your macros.
Start free
  1. Todayfull access, free
  2. Day 7your plan starts ($9.99/mo or $59/yr)
  3. Cancel in the app before day 7 and pay nothing

The Lock In · Nov 2 to Dec 27

The Lock In · 8 weeks with me

$79one payment

One mission from me every week, one daily habit you pick, a Sunday check-in and a finisher badge. The full app is included through December 31.

Support
At your own pace, with me showing up every week
Best if
You want real progress before the new year, not another January restart.
Join The Lock In

Nothing recurring. Doors close November 16. Already a member? It's $39 in your app's Lock In tab.

Want me in your corner one on one? 1:1 coaching has a few spots, by application. Apply here

Have a subscription? Manage or cancel it

How it works
01.

Start free

Your first 7 days are free. Then $9.99/mo, cancel anytime.

02.

Calculate your macros

Tell it how you train and what you're working toward. You get training day and rest day targets.

03.

Lock in daily

Track meals, log workouts, journal the real stuff, and keep your Pal warm.

Lock In · Start free
  1. Todayfull access, free
  2. Day 7your plan starts ($9.99/mo or $59/yr)
  3. Cancel in the app before day 7 and pay nothing