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Fast-acting oral strips absorbed through the mucosa—clarity in 5 to 10 minutes. Every purchase supports brain health research.

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Lock-In Tasty Gains
with Mili’s Free Meals

Turn fresh, macro-balanced ingredients into quick meals that help you lean out, bulk up, or simply feel better—without settling for boring food. Download free recipes and see how easy progress can be. Lock In and Achieve your goals for incredible lifestyle transformation

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Lock-In Tasty Gains
with Mili’s Free Meals

Turn fresh, macro-balanced ingredients into quick meals that help you lean out, bulk up, or simply feel better—without settling for boring food. Download free recipes and see how easy progress can be. Lock In and Achieve your goals for incredible lifestyle transformation

Get Free Recipes ↓

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Macro-Friendly for Cut or Bulk

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Enjoy Viral Best Seller

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$9.99 $0.00

Recipe
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Recipe
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Recipe

Macros Nutritional Facts 

This Viral Tuna Bowl is a high-protein, flavorful meal made with  tuna, crispy fried rice, creamy avocado, light mayo, Greek yogurt, fresh cucumber, and shallots; all tossed in lime juice and olive oil with herbs and spices for extra flavor. This bowl is perfect for lunch, dinner, or post-gym fuel.

Approximately value per serving (25.5g per serving)

✅ Protein-Packed (25.5g per serving)
51%
✅ Fiber Boost (2.8g)
11%
✅ Balanced Carbs (21g) 
7%
✅ Healthy Fats (17g)
15%
Download Recipe
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Who is MILI

I’m Mili—NYC teacher by day, home-cook by night, weekend gym lover. Cooking has been my calm place since childhood, when I fed my family with whatever was in the fridge. Today I blend those flavors (and a few I’ve picked up along the way) into high-protein dishes that fuel real results—mine and yours. I share every recipe here free, because good food should be accessible. If my work helps you, feel free to drop a $1 tip and keep the kitchen lights on. Either way, grab a spatula and let’s hit our goals together.

Download your free recipes & start cooking tonight.

high protein, low carb

Tzatziki Fusilli Pasta 

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Ground Beef:

  • 1 lb ground beef 
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • ½ onion, chopped
  • ½ cup chopped tomatoes (fresh or canned)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp chili powder
  • 1 tsp adobo seasoning
  • ½ tsp garlic powder
  • ¼ tsp red pepper flakes

Tzatziki Sauce:

  • 1 cup nonfat greek yogurt
  • 2 small cucumbers
  • 1 clove garlic, finely minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • ½ tsp salt
  • 1 tbsp fresh dill
  • Fresh parsley on top to finish
Download Recipe

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Trio Set

High Performance Protocol 

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Crispy Rice Salmon Bowl
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COMING SOON

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