Cut Friendly
Snack
Ghost Grapes
Delicious Frozen Treat
188Cal
22gProtein
25gCarbs
0gFat
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Hey, I'm
Mili
I'm an NYC teacher by day, home-cook by night, and weekend gym lover.
Cooking has been my calm place since childhood. Today I blend those flavors into high-protein dishes that fuel real results.
— Mili ♡
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Viral Recipes
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Bulk Friendly
Snack
Snickers Date Bark
Delicious Soft Treat
350Cal
30gProtein
25gCarbs
12gFat
Cut Friendly
Snack
Banana Pudding
Delicious Sweet Treat
500Cal
60gProtein
58gCarbs
9gFat
Bulk Friendly
Breakfast
Spicy Mashed Egg & Avocado Toast
Delicious recipe
535Cal
25Protein
28Carbs
36Fat
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