Frequently Asked Questions

Each recipe is a digital PDF download that includes the exact ingredients I used, step-by-step cooking instructions with photos, a complete macro breakdown (calories, protein, carbs, and fat per serving), and a ready-to-use grocery list. You get instant access right after purchase.

As soon as your purchase is complete, you will receive a download link via email. It is an instant digital download, so there is no shipping and no waiting. You can save the PDF to your phone, tablet, or computer and access it anytime.

Macro-friendly means every recipe has been designed with your fitness goals in mind. Each one comes with a full nutritional breakdown so you know exactly how many calories, grams of protein, carbs, and fat are in each serving. Whether you are cutting, bulking, or maintaining, these recipes fit your plan.

Absolutely. Most recipes are designed with meal prep in mind. They store well, reheat easily, and the included grocery lists make Sunday meal prep a breeze. Many customers prep an entire week of meals using just two or three of our recipes.

Yes, we offer a 30-day money-back guarantee. If you are not satisfied with your purchase for any reason, reach out through the contact form below and we will issue a full refund. No questions asked.

Yes! We offer a free Macro Meal Prep Starter Pack that includes 5 viral high-protein recipes, a complete grocery list, a macro swap cheat sheet, and a Sunday meal prep timeline. Just enter your email on our homepage to get it instantly.

Use the code LOCKIN at checkout to save $10 on any recipe bundle. Bundles are the best value since you get multiple recipes at a discounted price compared to buying them individually.