Spicy mashed egg and avocado toast on sourdough - high-protein breakfast recipe by LockInWithMili
Digital Recipe

Spicy Mashed Egg & Avocado Toast

$0.00

A bold twist on a breakfast classic!
This Spicy Mashed Egg & Avocado Toast is creamy, satisfying, and packed with flavor and protein. In this download, you’ll get the exact ingredients I used, step-by-step instructions, and the full macro breakdown (calories, protein, carbs, and fat).

Perfect for breakfast, brunch, or a quick power snack—this recipe delivers heat, texture, and nourishment all in one bite.


Want all 30+ recipes? Get The Lock In Blueprint — a complete 30-day meal plan with grocery lists and meal prep timelines. $47 one-time, keep forever.

Instant Digital Download
Macro-Friendly & Easy to Follow
Secure Checkout
Trusted by 10,000+ home cooks

Why You'll Love This

Step-by-Step Instructions

Clear, easy-to-follow directions

Full Macro Breakdown

Complete nutritional info per serving

Grocery List Included

Organized shopping list ready to use

Save More With a Bundle

Get this recipe plus more in a complete meal prep collection

View All Bundles →